On International Yoga Day, Vishveshwarya Group of Institutions organised a rejuvenating yoga session led by Trainer Mr. Ashutosh Aggarwal from Patanjali Yogpith, Haridwar, at VGI Play Ground. Students Embraced this opportunity to immerse themselves in the ancient art of yoga and discovered the incredible benefits it offers for your mind, body, and soul.
This session was an enlightening and transformative experience. During the session, Students and faculty members joined hands to plant more trees and curate open spaces to strengthen the bond with nature. Students had the chance to learn various yoga asanas (postures), pranayama (breathing exercises), and meditation techniques. Mr. Ashutosh Aggarwal's expertise and guidance helped students explore the profound potential of yoga and its positive impact on their overall health and well-being.
